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It’s just worth scrubbing up on the basics so you don’t fret if you get yourself a Nokia Steel, it’s the same thing. Both the Nokia Steel and Nokia Steel HR fitness watches are able to track your sleep, but here we’re going to focus on the less capable but cheaper watch of the two. This analog watch is perfect for minimalists who want access to reams of insightful data without an additional screen bombarding them with endless smartphone notifications. You get the time, and a 0-100% dial for your daily activity. All other insights, including sleep, are synced back to the Nokia Health Mate app. The major advantage of this approach is the six month plus battery life (slightly tempered by the need to replace rather than recharge). In our experience of fitness trackers, all it can take is one missed recharge to get you out of the habit of wearing. There’s automatic sleep tracking with detailed insights into sleep cycles, time awake and sleep duration.

The app tells you when you went to bed and how long it took you to fall asleep. The watch’s silent alarm will also wake you gently at the optimum point of your sleep cycle. 2. Nokia Sleep / Withings Sleep An easy way to track your sleep without wearing a fitness tracker Don’t have to wear a tracker Lots of data Only works for one person Difficult to find on sale More specialist than the Nokia/Withings Steel above, the Nokia/Withings Sleep is a pad you can slip under your mattress to keep a track of your sleep quality without having to wear anything on your wrist. It means you can just jump into bed and you don’t have to worry about putting on an extra tracker, and if you do own a fitness tracker or smartwatch you can rest assured that it’ll be possible to charge it while you sleep.

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The Nokia Sleep will monitor lots of stats too including your sleep phases, your heart rate, the amount of time you’ve been snoring and the duration of your sleep too. If you just want to crawl into bed and have all of your sleep quality recorded and ready for you to digest in an easy to use app, the Nokia Sleep is the perfect device for you. 3. Beddit 3 Sleep Monitor Non-contact tracker is perfect for naked sleepers No need to wear anything, just sleep Works with one or two people in bed Hidden beneath the sheet, but you can feel it Can move around under the sheet Beddit is an unobtrusive sleep monitor that sits on top of your mattress, beneath the sheets. You don’t have to wear anything, you don’t have to meddle with an app; all you need to do is focus on sleeping. In the morning, the powerful app delivers you a detailed breakdown of the quality and quantity of sleep, heart rate data and breaths per minute. If the well-placed kicks from your partner don’t do it, Beddit tells you if you’ve been snoring, which is a serious contributor to poor sleep. The Beddit app also offers feedback on the temperature and humidity in bed, helping you to optimize the sleep environment.