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You'll feel so much better, and much less lonely in no time, and your little one will probably love it! Not sure where to go? Make a private playlist on YouTube of all your favorites, or download Download Spotify and discover something and wonderful! 2. Put the SmartPhone away – when loneliness strikes, it can be easy to turn to your smartphone and open Facebook. I think this tends to be the first thing we reach for because we feel as though finding out what our "friends" are up to will help us feel like we have friends. DO NOT DO THIS.

Facebook is a great app for staying in touch, but not for lonely Mums. No-one has ever come away from scrolling through their sfeed saying "Oh golly, you know I feel so much better now, and feel like I have so many friends surrounding me with love and support!" I reckon around 90% of people come away from their sfeeds in a strop, totally bummed out and even a little jealous of all the adventures that others are having. Normal people post on Facebook when they have something to post about. If you are on your own at home with your kids having a really crappy day, the likelihood is that friend is not going to be posting about you and what a great friend you are; they're going to be posting about doing some exponentially cooler thing than you physically right now, and that's going to make you feel rubbish.

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3. TALK on the phone! Instead, why not try calling said friend? Fly them a text: "Are you free to chat?

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" and if so, CALL THEM. Us Millenials do not talk on the phone enough. When was the last time you dialed a number you did not have to dial? Say for the doctor, or to ask a favor, or the insurance, or something like that.

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When was the last time you called someone just to say hello? To find out how they are, what they've been up to. To have a good old wholesome chinwag. Think of someone you love, admire, appreciate. Could be your mum, your sister, a good friend, a fellow SAHP – how good would it make you feel if you just called you to say that you're wonderful?

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Now go and BE that person, and feel a little less alone. 4. Read a book – I know this one can be a little difficult with multiple children, but if you are still in the sweet bliss of one-child phase, then this can work, and it can really help. Sometimes our own reality gets us down.

It's the truth. Some may not like to admit it, but being a Mum of two demanding little girls sometimes makes me feel empty, a little hopeless, kinda ugly and totally exhausted. There. I said it. Would not it be nice to step into another world for say, 20 minutes? Pretend you're someone else for a little while?

Walk in someone else's shoes, find out something you did not know before; make yourself completely vulnerable to the emotions of an enchanting tale? I personally love it. And even finding 10 minutes of my day to take the time to read about something other than [what is sometimes] my own mundane life, really relaxes me, and often puts things into perspective too. 5. Keep in touch with your partner – a short text, a little code, even just an emoji over Google hangouts. That little contact with your partner in life and creation of the little Angels you are responsible for – it can really help remind you that you are not alone, and that the hour when your partner will return will ever come, and the world probably won 't end before that hour.

6.

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