how do smartphones impact the environment
Nike Training Club Nike and Apple are best friends forever, so it’s not a huge surprise to see Nike unveil another Watch app. This one’s really good, too. Describing itself as “your ultimate personal trainer”, Nike Training Club has more than 180 workouts covering strength, endurance, mobility and yoga, and they’re all free. There are daily personalized picks based on your previous activity, flexible training plans to help you achieve your fitness goals, and tips from top trainers. The app splits jobs between phone and Watch. The former is where you do the planning and tracking; the latter is what you wear while you’re actually working out. By necessity as well as design that means focusing only on the information you really need right now, such as your heart rate and how many reps you still have to do before you can undo all your efforts with some cake and beer. The app is by no means unique in its combination of Watch and workout tracking, although it does have Nike’s immediately recognizable and individual visual style.
But what’s significant about this app is that none of its many workouts are hidden behind in-app purchases or pricey subscriptions. Everything in the app is free. Gymaholic The main selling point of Gymaholic isn’t in its Watch app: it’s an augmented reality avatar of you, and its muscles glow to show you what muscles you’ve worked and what ones you need to work a little more.
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It also boasts a virtual trainer to show you how you’re supposed to do each exercise without landing yourself in the ER. It has the usual progress tracking and stats, although the presence of your 3D avatar does make it feel rather like the character creator in an online RPG. You get 3D models in the Watch app, but they’re so small they’re just getting in the way. The rest of the app is pretty straightforward fitness fare, showing you the different exercises in your workout, tracking the reps and telling you whether your heart is about to explode. It also provides written instructions on how to carry out specific exercises, so for example it describes how to lift weights when you’re doing an incline dumbbell press. It’s worth noting that there are some in-app purchases, but they aren’t expensive and you don’t need a pricey membership to use the app. Plus, many of the available programmes, such as the 4-day programme and chest-focused programme, are completely free. Round Health The longer we’ve had our Apple Watches, the more we’ve come to appreciate simplicity: while the App Store is full of apps that offer all kinds of features, the ones we actually use every day tend to do one thing very well.
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Round Health is that kind of app: it’s designed to make sure you take your medicine, and it does so with the minimum of fuss. You can also have it as a complication, so you know exactly what you need to take next. Whether it’s vitamins or medication, most of us have had that “did I take it today?” thing.
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That’s no big deal if you’re just topping up your vitamin D in winter, but for people taking birth control or who have serious and/or chronic conditions it’s often very important to take certain medicine at certain times.
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